Brilliant interview. Joeseph brings together so many key health insights that we've heard over and over by leading health scientists and bio-hackers. If you want an info packed interview on health this one is a must!
Some key points from the interview;
- What simple principle inspired Dr. Mercola to shift his focus to more natural medicine.
- Why reversing cancer begins with healing the metabolism.
- How much of your bodyweight is actually mitochondria.
- The important role that mitochondria play in eliminating cancer cells.
- How much of your body’s energy is stored in the form of fat.
- Why a ketogenic diet is incredibly beneficial for healing the metabolism.
- What the potential pitfall can be from using a ketogenic diet long-term.
- How Dr. Mercola recommends cycling your carbohydrate intake each week.
- The common protein mistake that people make on a ketogenic diet.
- How hepatic gluconeogenesis keeps your blood sugar low even after a high-carb meal.
- Why the advocacy against eating fat was correct (and where it went wrong).
- Whether or not flaxseeds and flaxseed oil are good for you (critical to know!).
- Why it’s important to cycle your foods and supplements.
- Which popular mineral supplement could be causing major health problems.
- How to ensure that you’re optimizing your Vitamin D levels in a smart way.
- The surprising impact that cold thermogenesis has on mitochondria.
- Why getting your body grounded can help reduce stress hormones and inflammation.
- How exercise can powerfully impact your mitochondria and brain function.
Interview by Shawn Stevenson - The Model Health Show